We discuss 10 food myths. In fact, most of us ask these kinds of questions: Is the egg yolk full of cholesterol? Does vitamin C keep you from sleeping? Should we eat more in winter?
Let’s discover the most famous 10 food myths.
Myth #1: Avoid eating egg yolks because of cholesterol
This is one of the most popular food myths! If the egg does have lipids partly responsible for cardiovascular disease, they are in much smaller quantities than in many other foods.
Foods high in cholesterol but low in saturated fat, such as egg yolks, have been shown to have minor effects on blood cholesterol levels. Plus, the egg yolk is the most nutritious part of the egg!
Myth #2: Orange is the queen of vitamin C
Although oranges contain good amounts of vitamin C, other foods contain much more! Indeed, guava; bell pepper (especially red); papaya; kiwi; blackcurrant; Brussels sprouts; strawberries, and broccoli are richer in vitamin C than oranges.
Myth #3: Sugar makes children hyperactive
If children are more excited when they consume sweets or sodas, it is more related to the context of sugar consumption than to the sugar itself.
Research has shown that it is not sweets that make children hyperactive, but rather the event that led them to consume them: family celebration, outing, birthday party…
Food myths #4: Frozen vegetables contain fewer nutrients than fresh vegetables
Of course, a fresh vegetable that has just been harvested contains more nutrients than a portion of frozen food. But the longer the time between picking and the time of consumption, the less the vegetable will contain vitamins and minerals.
Whereas if a vegetable is frozen immediately after harvest, it will lose some vitamins in the freezing process, but retain most of its nutritional qualities. Sometimes frozen vegetables are even more nutrient-dense than some fresh vegetables.
Food myths #5: to provide calcium to our body, we must drink milk
When you are told calcium, you think milk. You are not completely wrong since a bowl of milk contains about 300 mg of calcium. However, it would be wrong to think that calcium can only be provided by dairy products since certain vegetables, such as black or white beans, Chinese cabbage, or spinach also contain a good amount. Or find it also in very good quantity in sardines and salmon.
Food myths #6: Spinach is very high in iron
Contrary to what Popeye believed, spinach is not the most iron-rich food, or at least not the best in iron. Indeed, iron from plants is not the best assimilated by the body. It is in organ meats, red meats, fish, and seafood that we will find iron called “heme iron”, better absorbed by the body than the non-heme iron contained in plants.
At equal quantity, it is, therefore, more interesting to consume red meat than spinach to have a good iron intake.
Despite everything, spinach is one of the vegetables richest in vitamins and minerals: iron, but also folic acid, magnesium, vitamins A, K, B6, manganese, and copper.
Food myths #7: You need to eat richer foods in the winter
It was a very good excuse to spend the winter feasting on raclettes, tartiflette, and other Savoyard fondues. Unfortunately for gourmets, it’s a received idea! In fact, in winter you should not eat more or eat richer foods than in summer.
First because these days, few of us are confronted with extreme cold, because our buildings are heated. We, therefore, do not, a priori, need an additional calorie intake. On the contrary, it is better to stock up on vitamins and nutrients to fight against winter ailments and fatigue!
Food myths #8: Vitamin C prevents sleep
No, if you eat oranges before going to bed, you won’t have any trouble falling asleep! Besides, you can’t stop yourself from eating peppers in the evening. However, these contain significantly more vitamin C than oranges. Indeed, even in high doses, vitamin C does not disturb sleep. On the other hand, a good supply of vitamin C, in the long term, fights fatigue keeps you warm in cold during winter.
Food myths #9: You have to cut out starchy foods to lose weight
Even if you are on a diet, it is best to continue consuming starchy foods. On the other hand, to lose weight, it is better to choose them. Prefer bread, rice, and wholemeal pasta rather than refined products, they will allow you to fill up with fiber, you will be satiated more quickly.
And of course, pay attention to the seasoning! It’s not so much the potatoes that will make you fat, but rather the cheese and the bacon bits that go with it!
Food myths #10: It takes years to digest chewing gum
Contrary to popular belief, chewing gum does not stick to the stomach and does not stay in our intestines for several years! It will simply pass through the digestive system and then be passed almost intact in the stool a few hours later. This is the most strange myth from the abive 10 food myths.