Here are 15 foods that can help keep you warm during cold weather. Remember, while these foods can help keep you warm, it’s also important to dress warmly, stay hydrated, and maintain a healthy lifestyle during cold weather. Consult with a healthcare professional or registered dietitian for personalized nutrition advice. Stay warm!
List of foods that keep you warm in cold
Ginger
Ginger has thermogenic properties that can raise your body temperature and help keep you warm. It can be added to hot teas, and soups, or used in cooking.
Oatmeal
A hot bowl of oatmeal in the morning can provide you with a good source of carbohydrates and fiber, which can help keep you energized and warm throughout the day.
Cinnamon
Cinnamon has warming properties and can help improve circulation, which can help keep you warm. It can be added to hot beverages, baked goods, or used in cooking.
Sweet potatoes
Sweet potatoes are rich in complex carbohydrates and fiber, which can help keep you feeling full and warm. They can be roasted, mashed, or made into soups for a hearty and warming meal.
Nuts
Nuts, such as almonds, walnuts, and pecans, are high in healthy fats, which can help keep you warm by providing a good source of energy. They can be eaten as a snack or added to meals and desserts.
Soups and stews
Hearty soups and stews made with vegetables, beans, and lean proteins can be warming and satisfying during cold weather. They can be made with a variety of ingredients and flavors to suit your preferences.
Hot chocolate
A classic winter drink, hot chocolate can be made with milk or dairy alternatives, cocoa powder, and sweeteners of your choice. It’s a delicious and warming treat on a cold day.
Quinoa
Quinoa is a high-protein grain that can be cooked and used in salads, stir-fries, or as a side dish. It provides warmth and sustenance, making it a great option for cold weather.
Chili
A spicy bowl of chili can help raise your body temperature and keep you warm. Made with beans, meat, or plant-based alternatives, and a variety of spices, chili is a flavorful and warming dish.
Garlic
Garlic has thermogenic properties and can help increase your body’s metabolic rate, which can generate heat and keep you warm. It can be used in various dishes to add flavor and warmth.
Citrus fruits
Citrus fruits, such as oranges, grapefruits, and lemons, are high in vitamin C, which can help boost your immune system during cold weather. They can be eaten on their own or used in juices, salads, or dressings.
Hot soups with bone broth
Bone broth is rich in collagen and minerals, which can help keep you warm and support your immune system. It can be used as a base for soups, and stews, or sipped on its own as a warming beverage.
Eggs
Eggs are a great source of protein and healthy fats, which can help keep you feeling full and warm. They can be boiled, fried, or made into omelets for a warming and nutritious meal.
Winter squashes
Squashes such as butternut, acorn, and kabocha are high in fiber and complex carbohydrates, which can help keep you full and warm. They can be roasted, mashed, or used in soups and stews.
Dark chocolate
Dark chocolate contains antioxidants and healthy fats that can help boost your mood and keep you warm. It can be eaten on its own or used in desserts, hot beverages, or snacks.
