Choose the natural best tea for relaxing in the evening and sleeping better in benefit to your health. Find out how to optimize the relaxing and calming properties of tea.
Asian tea is one of the most consumed drinks in the world. There is a multitude of flavors depending on the species of the tea plant. They are also given different medicinal virtues. Among the many benefits of tea: helps digestion, controls appetite, strengthens the body’s defenses, drainage, and anti-aging, its relaxing properties are a natural, healthy, and effective way to relax in the evening before bedtime.
Understanding the effects of theine on your body
All teas are made from the same plant; the tea plant (Camellia Sinensis). Then, it is the manufacturing method that differentiates them. Black tea is fermented, while green tea is just dried, and white tea involves harvesting dried buds early in the season. Depending on the type of tea and tea, you will not find the same theine content.
Theine in tea has arousing properties just like caffeine (it’s the same molecule). Although its effects are less powerful than coffee: slower and less lasting, tea also stimulates the nervous system and can cause insomnia and prevent you from sleeping.
So, if theine is great for boosting your focus in the morning or after lunch, it’s best to try cutting down on your intake in the evening before going to bed.
A list of the best tea for relaxing
One natural tea that is known to help with relaxation and better sleep is chamomile tea. Chamomile is an herb that has been used for centuries for its calming properties. It is believed to promote relaxation, reduce anxiety, and improve sleep quality.
Another great option is valerian root tea. Valerian root is an herb that is often used as a natural remedy for insomnia and other sleep disorders. It has a sedative effect and can help promote a sense of calm, making it an ideal choice for evening tea to relax and prepare for sleep.
Lavender tea is another option that is known for its calming effects. Lavender is often used in aromatherapy for its relaxing properties, and drinking lavender tea can help promote relaxation and restful sleep.
Lastly, passionflower tea is another herbal tea that is often used for its calming effects. Passionflower has been shown to have mild sedative properties and may help with anxiety and insomnia, making it a good choice for an evening tea to help you relax and sleep better.
It’s important to note that individual reactions to teas can vary, and it’s always a good idea to consult with a healthcare professional before adding any new herbal tea or supplement to your routine, especially if you have any underlying health conditions or are taking medications. Also, always follow the recommended dosage and brewing instructions on the tea package for optimal results.