Body cleanse is a mechanism to counter all sorts of diseases. Warm water, fruit, and intermittent fasting are good for cleaning the body. It is a traditional method to cure some illnesses and protect the entire body from diseases. Body cleanse has a major role in healing. The mechanism whereby such a detoxication works is as shown under:

Drinking warm water

Drinking warm water 15 mins before having breakfast is good for health. If you consume water under 30-degree Celsius, this will get rid of many fibroids and tumors inside our bodies. This way, drinking water is not only a mechanism for the body cleanse but also that of healing illnesses.

Drinking water is a mechanism to renew the intestinal walls of the colon. This is due to the fact that warm water in an empty stomach cleanses the colorectal walls from the toxins stuck to it. These toxins prevent absorption, which means deficiency in vitamins, minerals, and proteins.

Therefore, warm water is considered the first strategy for a body cleanse. That’s why you should drink a huge amount of it every day, every morning, and several times a day. In the following section, we are going to mention the importance of consuming fruits in body cleanse, especially in summer.


Consuming a lot of fruits

In the first section, we have learned that the neutrality of water helps a lot in the body cleans. Now, in this section, we assert that fruits are also powerful and considered a potent mechanism for the body cleanse. This is due to the fact that fruits contain huge amounts of antioxidants. So, fruits are a potent mechanism for a body cleanse.

The more there are antioxidants, the more there is autophagy in the body. By autophagy, we mean the ability to eat up unnecessary and dangerous micro-substances. Also, fruits in an empty stomach help prevent the formation of certain tumors, which are the result of the total absence of antioxidants. It is worth mentioning that in summer our body does not need energy derived from so much protein; our body needs fruits so as to recuperate minerals that it dissipates from sweating.

Intermittent fasting

The most powerful strategy to foster the immune system inside our body is intermittent fasting. Many studies showed that the autophagy system works perfectly with intermittent fasting. The autophagy works as from the third day of fasting. So, scientists consider this type of fasting good for the body cleanse. This mechanism works by elevating our immune system (not through food but through intermittent fasting). Therefore, the more you are thirsty and hungry, the more you take benefit of your fasting.


Indeed, throughout the post, we concluded that Warm water, fruits, and intermittent fasting are good for the cleansing of our bodies. So, practicing these three strategies may not only protect our body from diseases but also heal certain stubborn illnesses. One can get rid of cancer only by being on a diet based on fruit consumption and warm water drinking.

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