Drinking coffee has health benefits, but excessive consumption of coffee may have several drawbacks. That’s why experts recommend that adults consume no more than 400 milligrams of caffeine per day or between 3 and 5 cups of coffee.
Different types of coffee contain different levels of caffeine. In addition, this substance is found in other sources such as soft drinks, tea, and chocolate.
A recent health study indicates that there are many health signs that reveal excessive coffee consumption. These include sleep problems or insomnia; worsening anxiety disorder symptoms; unexpected weight gain; missed periods; acid reflux; and high blood pressure.
What did the studies reveal about excessive consumption of coffee?
A first study published in 2013 suggests that drinking coffee 6 hours or less before bedtime significantly disrupts sleep. A second study published in 2015 revealed that people with anxiety disorders are more sensitive to excessive consumption of caffeine. This can cause increased headaches, insomnia, and an increased heart rate.
Drinking a cup of coffee can make you feel full. However, once this feeling fades away, the feeling of hunger will increase. This will cause you to eat more non-essential foods. In addition, replacing daily meals with coffee has a special side effect for females.
Health experts recommend people with conditions such as GERD or gastroesophageal reflux disease stay away from coffee and other caffeinated drinks. This is because they exacerbate symptoms. Finally, coffee can raise blood pressure.
How do you stop drinking coffee?
According to some observations, symptoms of caffeine deficiency begin 12 to 24 hours after abstaining from coffee. These usually include headache; fatigue; anxiety; difficulty concentrating; feeling depressed; tremors; malaise; and low energy levels. Fortunately, these symptoms are temporary, lasting from 2 to 9 days, and peaking 24 to 51 hours after you stop drinking coffee.
Doctors recommend a gradual approach to stop coffee consumption; because a sudden interruption may cause you to drink it again just to eliminate the annoying symptoms of caffeine deficiency.
As such, it is advised to reduce coffee consumption little by little and replace it with water to keep the body hydrated. It may take 2 to 3 weeks to completely stop drinking coffee.
How do you get an activity boost?
We mention that there are ways to facilitate this process, including replacing regular coffee with another type that is free of caffeine or replacing coffee entirely with herbal tea. After that, continue to gradually add more decaffeinated beverages to your diet over 2 to 3 weeks until you stop drinking coffee completely.
For morning energy without having to drink coffee, other activities, such as exercising; eating a balanced breakfast; drinking plenty of water; drinking decaffeinated tea; and maintaining a regular sleep schedule, are recommended.