How to lose belly fat is a question that interests many of us because we prefer to look good. Before going into the details of this question, let us first explain what belly fat is. In fact, abdominal fat is located under the skin in the belly. Visceral fat is found in the abdomen and surrounds the viscera (the intestines and the liver). These adipocytes or lipid cells become visible from the outside, i.e. the belly is visible. Even though some give them sweet names, like “brioche” or “box”, the discomfort of stomach sufferers can go beyond simple physical complexes. Abdominal fat is not without risks to an individual’s overall health. Losing belly fat is one way to stay in shape.
Is abdominal fat dangerous for health?
Abdominal fat can be caused by excess food, an unhealthy lifestyle (tobacco, alcohol), hormones, or a sedentary lifestyle. Since stress is harmful to your health, it can contribute to excess belly fat. The main problem with visceral fat is that fat-containing cells (adipocytes) will circulate in the blood and release lipids, causing excess triglycerides. The fat can then clog the arteries and lead to the appearance of pathologies, such as diabetes or hypertension.
In addition, excess visceral fat can lead to liver cancer or heart attack, more serious consequences of excess sugar and fat in the blood. Abdominal fat can therefore become harmful to health, which is why losing abdominal fat helps restore and maintain health.
How to lose belly fat while exercising?
The good news is that belly fat is lost first when a person decides to take charge of their weight. The body easily stores fat in the belly, but in return, it is the latter that melts first. Losing belly fat in 1 month is even possible. For that, you have to move. Walking or going up and downstairs are two exercises you can do on a daily basis. This allows you to expend energy and burn calories simply and without much effort.
Once a week, it is recommended to practice an endurance activity, such as brisk walking or jogging. Cycling and swimming are two sports that are gentle enough, to begin with, and which have the advantage of using the muscles of the abdominal belt. Belly fat will quickly decrease. People who have less time, they can practice HIIT (High-Intensity Interval Training). It is an intense sports preparation, but of short duration (about 15 minutes). This type of training consists of sheathing exercises and “scissors”, for example. They are very effective in losing abdominal fat and strengthening the stomach and lower back muscles.
What diet to lose visceral fat?
For the results to begin to be visible after 1 month, it is necessary to combine sport and diet. Consuming foods that burn fat is a real bonus for losing belly fat. Always prefer cooking with water, steam, or an oven. Eggplant is a vegetable that captures fat and absorbs it, like a sponge. Green vegetables (green beans, spinach, etc.), rich in fiber, should be incorporated into each meal. Citrus fruits have the reputation of being fat-burning foods, such as lemon or grapefruit, which will also promote good digestion and good intestinal transit.
The apple is a quality fruit to have a flat stomach because it has the advantage of reducing the feeling of hunger. It is rich in pectin, which helps in the elimination of fats in the body. It is also necessary to integrate foods rich in water, such as watermelon, melon, or cucumber. To lose belly, oats are recommended. It is rich in fiber and regulates cholesterol levels. Green tea helps to drain the liver and toxins. Drinking 2-3 cups of tea a day is part of a diet to lose visceral fat.
Foods to avoid losing belly fat
Certain foods and drinks are to be avoided absolutely because they create bloating and make the belly swell. Sodas and orange juice are full of refined sugar and dyes, which are bad for your health in general. It is better to squeeze the fruits or vegetables yourself, to keep a beautiful silhouette. Homemade juices or smoothies also allow you to preserve all the fibers and vitamins, essential for good intestinal transit. Fried foods should be avoided, as well as cold meats, because they contain bad saturated fats, lodged directly in the belly, buttocks, or thighs.
Bread should be eaten in moderation. It is better to eat grain, bran, or seed bread, which is healthier for the body. With a balanced diet and a little sports activity, belly fat is lost naturally. Dietary supplements can be prescribed by a doctor to help eliminate visceral fat. Removing belly fat by cold is a good way to boost the destocking of adipocytes, thanks to Cryolipolysis.