In this article, we discuss how to protect yourself from cancer? Yes, it is possible if you follow sports activities and a selection of healthy dishes. A recent study reported that any physical activity lasting for about 7.5 to 15 hours per week decreases the risk of developing seven types of cancer. For instance,  these ones include colon, breast, kidneys, and liver cancer. The study was done by researchers at the American Cancer Society

Though researchers know that regular exercises prevent several types of cancer.  They still ignore the factor that hinders the exposition to cancer. They advised us to engage in moderate exercise.  This latter ranges between 2.5 and 5 hours per week; otherwise, people can do intense exercise in about 1.25 to 2.5 hours per week. Intense activities cause the body to burn more than six times the needed energy of your body. 

Activities to protect yourself from different types of cancer

Recently, the researchers managed to measure the positive effect of exercises. People exploit their leisure time in walking, running, etc. The study included 750000 candidates; the team relied on data reported in the study. Also, they confirm that about 7.5 to 15 hours of regular sport reduces the risk of having cancer. They added that this activity prevents having colon cancer, one of the most common types. Exposure to this colon cancer goes done by 8% for exercises lasting 7,5 hours per week. This rate went up to 14% in those who engaged in 15-hours exercise per week.

Exercises help reduce the risk of breast cancer in females by 6 to 10%; endometrial cancer by 10 to 18%; kidney cancer by 11 to 17%; leukemia by 14 to 19%; liver cancer by 18 to 27% and lymphoma increased by 11 to 18%.

In fact, these results require a number of exercises necessary to avoid multiple types of cancer. In addition, they provide enough information to consider an effective method of fighting cancer,” said Dr. Alba Patel, an expert in the field. These types of exercises are necessary to reduce the risk of chronic illnesses, especially heart disease and diabetes.

Above all, you can also protect yourself from cancer by eating a selection of foods that contain lycopene.


In this article, we have seen that sports activities play an important role in preventing different types of cancer. Including walking every day for about half an hour. In addition, a healthy diet can also help to have good resistance to cancer.

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