Intermittent fasting is a weight loss technique recommended by experts to link fasting periods with feeding periods. The ultimate goal of this technique is to make the body consume as many stored fats and thus lose fat mass.

Experts in health confirmed that intermittent fasting is an incredibly popular method. In fact, it involves alternating an 8-hour eating period with a 16-hour fasting period and just abstaining from eating. Here, the last meal of the day is eaten before 8 pm, and the first meal of the day is a meal at noon the next day.

Most of us dream of following an easy and healthy diet in order to lose weight. Welcome to intermittent fasting! We’re here to break it all down for you, so you can get started today if you want to! We provide you with all the necessary information and detailed techniques to achieve this kind of healthy trait.

Is intermittent fasting for weight loss beneficial?

Intermittent fasting may be the simplest diet ever! Certainly, its potential health benefits are so vast and varied, that they seem too good to be true! Whether you want to improve athletic performance or energy, promote healthy weight management, or support brain health, intermittent fasting may help.

Intermittent fasting method in details

Overall, the fasting regimen is very simple and requires some specific steps to get good results. Unlike most diet plans (related to what you eat), intermittent fasting methods are essentially a schedule that divides your day into two parts: an eating window and a fasting window (the periods when feeding is allowed are called feeding windows). This plan is all about when to eat, and that’s it.

The importance of this technique is not to plan meals, shopping lists, or other preparations. It’s up to you, you can choose the perfect fasting schedule that suits your lifestyle, all you have to do is follow the schedule! The goal of intermittent fasting is to make the most of your body’s natural metabolic processes each day so that you can be on your way to optimal health in the long run.

The main idea of intermittent fasting is alternating fasting with eating.  Thus, the rule of thumb is to only eat within the eight-hour range, between 9 a.m. and 5 p.m., between 12 p.m. and 8 p.m., or between 3 p.m. and 11 p.m. In these time periods, nothing is taboo…within reason, anyway.

Repeat this periodically to make it a healthy habit and routine. This can be done three times a week depending on your goals or desires.

The easiest way to practice it is to skip breakfast and wait until midday for about 16 hours. Eat a snack or dinner.

Although it is also good for health and stimulates the body’s repair, long fasting is less effective if you want to lose weight. Lost pounds quickly come back when fasting stops. It is also more difficult to implement.

Outside the house, only drinks (water, tea, or coffee) are allowed. That is, stay away from anything solid (bread, snacks,…). What matters here is not so much what we eat, but when we eat it because if we eat eight hours and fast sixteen hours, then the metabolism accelerates and the mechanism of cell renewal is enhanced.

It is difficult to make up for this deficiency the next day. Therefore, it is ideal to eat a healthy meal after fasting with at least one food from each food group below:

At least one fruit (apple, avocado, peach, guava, Black raspberries, Red grapes, orange, cherry, apricot, kiwi ) 

At least one fruit (apple, avocado, peach, guava, Black raspberries, Red grapes, orange, cherry, apricot, kiwi )

Vegetables: fiber, vitamins, and antioxidants (broccoli, cauliflower, cabbage, turnip, spinach, artichokes, beetroot, carrots, eggplant,)

Good facts

Animal proteins (eggs, natural yogurt, cheese. For vegetarians, calcium can be 

taken from flax seeds, soybeans, green vegetables.)

One  carbohydrate (oats, quinoa, brown rice, cornflour)

The 8/16 method means that we fast for 16 hours (6pm to 10am), and eat three meals in 8 hours (breakfast at 10am, lunch at 3pm, and dinner at 6pm).

For more details on Intermittent fasting, you may also see the blog Healthline.

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