Six foods that are lowering your absorption are presented in this article! Do you know that consuming non-healthy food will cause you many health problems? In this article, you can now discover the food that threatens your health or accelerates disease appearance.
An overview of six foods that are lowering your absorption
Here are six foods or food components that are known to potentially lower the absorption of certain nutrients in the body, based on our current understanding of food science:
Phytates
Phytates are naturally occurring compounds found in many plant-based foods such as whole grains, legumes, nuts, and seeds. Phytates can bind to certain minerals like iron, zinc, and calcium, forming insoluble complexes that are not easily absorbed by the body. This can reduce the bioavailability of these minerals, meaning that they may not be absorbed as effectively by the body.
Oxalates
Oxalates are naturally occurring compounds found in foods such as spinach, beets, sweet potatoes, and nuts. Oxalates can bind to calcium and form insoluble crystals, which can interfere with the absorption of calcium in the gut and potentially contribute to the formation of kidney stones in susceptible individuals.
Tannins
Tannins are polyphenolic compounds found in foods such as tea, coffee, some fruits, and legumes. Tannins can bind to iron and other minerals, reducing their absorption in the body.
Calcium-rich foods with oxalic acid-containing foods: Consuming calcium-rich foods such as dairy products, while also consuming oxalic acid-containing foods like spinach or beet greens in the same meal, can potentially reduce the absorption of calcium. Oxalates in these foods can form insoluble complexes with calcium, reducing its absorption.
Fiber-rich foods
High-fiber foods such as whole grains, fruits, and vegetables can potentially reduce the absorption of certain nutrients, including iron, calcium, and zinc. Fiber can bind to these nutrients and inhibit their absorption, although the effect may depend on the type and amount of fiber consumed.
Certain medications or supplements
Some medications or supplements, such as calcium supplements, iron supplements, or certain antacids, can potentially interfere with the absorption of other nutrients. For example, calcium supplements taken with iron supplements can reduce the absorption of iron in the body.
It’s important to note that the impact of these foods or food components on nutrient absorption can vary depending on various factors such as an individual’s overall diet, health status, and nutrient needs. In many cases, a well-balanced diet that includes a variety of foods can provide adequate nutrient absorption. If you have concerns about nutrient absorption or have specific dietary needs, it’s best to consult with a healthcare professional or a registered dietitian for personalized advice.
