Tea is the most consumed beverage in the world, especially in China and Arab countries. We list well-known types of tea. Remember to consult with a healthcare professional before adding any new herbal tea or supplement to your routine, especially if you have any underlying health conditions or are taking medications. Also, be sure to follow the recommended dosage and brewing instructions on the tea package for the best results
Types of tea the most consumed
Here are some types of tea that you may find beneficial for relaxation and better sleep:
Chamomile tea: Chamomile is an herb known for its calming properties and is often used as a natural remedy for insomnia and other sleep disorders.
Valerian root tea: Valerian root is an herb that is believed to have sedative effects and may help with sleep disorders and anxiety.
Lavender tea: Lavender is commonly used in aromatherapy for its relaxing properties, and lavender tea can help promote relaxation and restful sleep.
Peppermint tea: Peppermint is known for its soothing properties and can help relax muscles and calm the digestive system, which may aid in sleep.
Lemon balm tea: Lemon balm is an herb that is believed to have mild sedative effects and can help with anxiety and promote relaxation.
Passionflower tea: Passionflower is an herb that may have mild sedative properties and is known for its calming effects, making it a good choice for relaxation and better sleep.
Lemon verbena tea: Lemon verbena is an herb with a pleasant citrus scent that is believed to have calming properties and can aid in relaxation and sleep.
Ashwagandha tea: Ashwagandha is an adaptogenic herb that is known for its ability to help the body manage stress and promote relaxation, which can help improve sleep quality.
Rooibos tea: Rooibos is a caffeine-free herbal tea that is often used for its relaxing properties and can be a good choice for evening tea to help you wind down and prepare for sleep.
Honeybush tea: Honeybush is another herbal tea that is caffeine-free and known for its relaxing properties, which can help with relaxation and better sleep.