Maple Glazed Sheet Pan Salmon
Maple Glazed Sheet Pan Salmon is such an easy and delicious way to enjoy a healthy dinner. The salmon gets a beautiful sticky glaze from the maple syrup, mixing sweetness…
By Emily
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Maple Glazed Sheet Pan Salmon is such an easy and delicious way to enjoy a healthy dinner. The salmon gets a beautiful sticky glaze from the maple syrup, mixing sweetness with a touch of saltiness that really brings out the flavor of the fish. Cooking everything on one sheet pan makes cleanup a breeze, which I’m always grateful for after a busy day.
I love making this dish when I want something quick but still impressive. The glaze caramelizes just right in the oven, and the salmon stays moist and tender. I usually toss some veggies like broccoli or green beans right on the pan with the salmon so everything cooks together and picks up some of that yummy maple flavor.
One of my favorite things about this recipe is how adaptable it is. Sometimes I add a little Dijon mustard or a sprinkle of chili flakes to the glaze, depending on what I’m in the mood for. It’s a simple meal that always feels a little special, and it’s great for sharing with family or friends. Plus, leftover salmon makes fantastic sandwiches or salad toppings the next day!
Key Ingredients & Substitutions
Salmon: Fresh salmon fillets are best, but frozen works too if thawed fully. Wild-caught offers a richer flavor, but farmed is fine for budget-friendly options.
Maple Syrup: Pure maple syrup gives a sweet, natural glaze. You can swap it with honey or agave, though the flavor will be a bit different.
Soy Sauce: Soy sauce adds saltiness and depth. For gluten-free, use tamari or coconut aminos as alternatives.
Dijon Mustard: This helps balance the sweetness with a tangy kick. If unavailable, yellow mustard or a splash of vinegar work well.
Vegetables: Use any favorites or seasonal veggies. In the image, broccoli, carrots, red peppers, and squash add color and texture. Just cut veggies evenly so they roast uniformly.
How Do I Get the Salmon Glaze Just Right Without Burning?
Balancing sweet glaze caramelization without burning can be tricky, but it’s easy with these tips:
- Brush the glaze on just before roasting to keep it fresh.
- Roast at 400°F allowing the glaze to thicken gently.
- If using broil to finish, watch closely and broil only 1-2 minutes.
- Use foil or parchment to prevent sticking and excess burning.
- Let salmon rest a few minutes after cooking so the glaze sets.
This way, you get a sticky, shiny finish without bitterness or burnt sugar taste. I like to add a little heat with chili flakes for balance, which also helps cut through the sweetness.
Equipment You’ll Need
- Large rimmed baking sheet – perfect for cooking salmon and veggies all at once without spills.
- Parchment paper or silicone baking mat – keeps cleanup easy and prevents sticking.
- Small mixing bowl – ideal for whisking together the flavorful maple glaze.
- Basting brush – helps spread the glaze evenly over the salmon for the best caramelized finish.
- Tongs or spatula – handy for turning or moving veggies without breaking them.
Flavor Variations & Add-Ins
- Replace salmon with cod or trout for a milder fish that still soaks up the glaze well.
- Swap maple syrup for honey or agave nectar for a different sweet note in the glaze.
- Add fresh ginger or a splash of orange juice to the glaze for a bright, zesty twist.
- Toss in snap peas, cherry tomatoes, or Brussels sprouts for extra color and texture on the sheet pan.
How to Make Maple Glazed Sheet Pan Salmon?
Ingredients You’ll Need:
For The Salmon and Glaze:
- 3 salmon fillets (about 6 oz each)
- 3 tbsp pure maple syrup
- 1 tbsp soy sauce or tamari
- 1 tbsp Dijon mustard
- 1 tbsp olive oil, divided
- 2 cloves garlic, minced
- 1 tsp fresh thyme leaves (optional)
- ½ tsp chili flakes (optional, for a bit of heat)
- Salt and pepper, to taste
- 1 lemon, thinly sliced (or lime as in the image)
For The Roasted Vegetables:
- About 4 cups assorted vegetables, such as:
- Broccoli florets
- Sliced carrots
- Red bell pepper strips
- Yellow squash or zucchini chunks
- Red onion wedges
- Asparagus spears
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and around 15-18 minutes to cook in the oven. That’s a total of roughly 25 to 30 minutes to get a healthy, tasty meal on the table. Plus, a quick 1-2 minute broil at the end can add a perfect caramelized finish if you like.
Step-by-Step Instructions:
1. Prepare Your Oven and Pan:
Start by preheating your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it so nothing sticks and cleanup is easier.
2. Make the Maple Glaze:
In a small bowl, whisk together the maple syrup, soy sauce (or tamari), Dijon mustard, minced garlic, 1 tablespoon of olive oil, fresh thyme leaves if you’re using them, and chili flakes for a little heat. This mixture will be your flavorful glaze.
3. Season the Salmon:
Pat your salmon fillets dry with a paper towel. Lightly sprinkle salt and pepper on both sides to season them well.
4. Arrange on the Sheet Pan:
Place the salmon fillets spaced out on your prepared sheet pan. Scatter your chopped vegetables around the salmon, making sure everything has room to roast well.
5. Toss Vegetables with Oil and Seasoning:
Drizzle the remaining olive oil over the veggies and season with a bit of salt and pepper. Gently toss or mix so all pieces get lightly coated.
6. Add Lemon or Lime Slices:
Place slices of lemon or lime between the salmon and vegetables for an extra bright, fresh flavor as they roast.
7. Glaze the Salmon:
Brush the maple glaze generously over the top of each salmon fillet so they get that shiny, tasty crust.
8. Roast Until Done:
Put the sheet pan in the oven and roast for about 15-18 minutes. The salmon is ready when it flakes easily with a fork and the veggies are tender and caramelized.
9. Optional Broil:
If desired, turn your oven to broil for 1-2 minutes to caramelize the glaze further. Keep a close eye so it doesn’t burn.
10. Garnish and Serve:
Sprinkle sesame seeds or fresh thyme leaves on top if you like. Serve your salmon and roasted vegetables hot, and enjoy that delicious mix of sweet, savory, and fresh flavors.
Can I Use Frozen Salmon for This Recipe?
Yes! Just be sure to thaw the salmon completely in the fridge overnight before cooking. Pat it dry well to avoid excess moisture, which can affect the glaze and roasting.
What Vegetables Work Best with Sheet Pan Salmon?
Choose veggies that roast well and cook in about the same time as salmon, like broccoli, carrots, bell peppers, asparagus, and squash. Cut them into similar-sized pieces for even cooking.
How Should I Store Leftovers?
Store leftover salmon and veggies in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave to keep the salmon moist and tasty.
Can I Make This Recipe Ahead of Time?
You can prepare the glaze and chop the veggies in advance. Keep them separate and assemble just before roasting to keep everything fresh and vibrant.
