Ingredients
Equipment
Method
Blend the smoothie
- Add the frozen banana slices to the blender first to create a creamy base and help protect the blade.
- Add the frozen strawberries, frozen blueberries, and frozen raspberries on top of the banana.
- Pour in the unsweetened almond milk, then add the honey, vanilla extract, and sea salt.
- Blend on high for 45–60 seconds until completely smooth and thick.
- Scrape down the sides if needed, then blend again for 15 seconds.
Adjust, pour, and serve
- Taste and adjust sweetness by adding more honey if desired, or add a splash more almond milk if the smoothie is too thick to blend.
- Pour into a tall glass immediately.
- Top with fresh blueberries, sliced strawberries, granola, and a pinch of chia seeds if using.
- Serve right away with a wide straw.
Notes
For the creamiest texture, keep the banana slices frozen (at least overnight). Store leftovers covered in the refrigerator up to 24 hours; the texture will thicken, so blend again with 1–2 tablespoons almond milk before drinking. Freezing is not recommended because berries can become icy. For a lower-sugar option, swap honey for maple syrup to taste or use a sugar-free syrup that matches your preference.
